A transformative 3-class experience
April 16, 23 & 30

Step into a powerful journey of self-discovery, consciousness expansion, and energetic awakening through Kundalini Yoga. This special series of classes is designed to help you tap into your inner potential, elevate your awareness, and cultivate deep balance within.

What is Kundalini Yoga?
Kundalini Yoga is a dynamic and deeply transformative practice that combines kriyas (specific exercise sequences), breathwork (pranayama), movement, mantra chanting, and meditation. Known as the Yoga of Awareness, it focuses on activating the Kundalini energy, a latent force at the base of the spine, and guiding it upward through the chakras. This process enhances mental clarity, emotional stability, and spiritual connection.

Through regular practice, Kundalini Yoga helps to:
✔ Expand self-awareness and intuition
✔ Strengthen the nervous system and balance emotions
✔ Release energetic blockages and elevate vitality
✔ Cultivate inner peace and mental focus.

What to expect in these classes?
Each session is carefully structured to guide you through a progressive experience of energy activation, consciousness expansion, and sound healing:

🌟 April 16 & 23 – Kundalini Yoga Fundamentals:
Kriyas and dynamic movements to release blockages and awaken energy, breathwork techniques (pranayama) to enhance focus and inner balance, meditation practices to calm the mind and connect with your higher self.

🎶 April 30 – Naad Yoga & Mantra Chanting:
This special session is dedicated to Naad Yoga, the Yoga of Sound. Rooted in the science of vibration, Naad Yoga uses sound frequencies, music, and mantra chanting to shift mental and emotional states, aligning your inner energy with a higher vibrational frequency.

Mantras act as a bridge between the conscious and the subconscious mind, helping to:
✔ Create deep mental clarity and emotional release
✔ Open the heart and cultivate inner harmony
✔ Elevate awareness through the power of sacred sound

Who can join?
This practice is open to everyone, regardless of experience. Whether you are new to Kundalini Yoga or a seasoned practitioner, you will benefit from the transformative power of these sessions.

📍 Where: Whisper Hill ~ Quechee VT
⏰ Time: 11:00am
💲 Investment: $10 per class
🔗 Reserve your spot now by clicking on the registration link below.

Come as you are and immerse yourself in this powerful fusion of movement, breath, sound, and meditation. This is your opportunity to awaken your true potential and align with your highest self.

We look forward to practicing with you! ✨