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Yogi Blog

Exploring yoga through knowledge

Chandra Namaskar

Chandra Namaskar is a fluid sequence of asanas that stimulate and calm the nervous system. It is a salute to the magic of the moon phases, a journey of introspection and connection with our own serene and intuitive essence.

The 5 paths of wisdom

The 5 Paths of Wisdom offer a valuable guide to understanding and navigating the complexity of the spiritual journey, providing a structured path for inner growth and the ongoing pursuit of wisdom.

Yoga Lineages

Lineages play a significant role in the spiritual tradition of yoga, representing the continuous and authentic transmission of knowledge, practices, and philosophies over time.

Yogic Diet

In yogic culture, diet is fundamental. It is very important to eat consciously and choose healthy foods that you can digest, that contribute to the stability of the mind and that do not violate the yoga ethical principles of kindness and non-suffering.

Sadhana

Sadhana, also known as Abhyasa, represents a spiritual practice dedicated to establishing a deep connection with the infinite, aiming to achieve the best of oneself. This journey is an action undertaken with the purpose of nourishing the soul, allowing access to true inner identity.

8 Limbs of Yoga

The 8 limbs of yoga are a journey to self-realization and inner peace. These limbs, described in the ancient Indian text "Yoga Sutras" by Patanjali, provide a framework for the practice of yoga and offer a path to personal evolution.

Hatha Yoga

Hatha Yoga, one of the most traditional and accessible forms of Yoga, has its roots in ancient India. The word "Hatha" derives from Sanskrit, combining "ha" (sun) and "tha" (moon), representing the union of the opposing and complementary forces of the body and mind.

The Power Of Mantras

Mantras are powerful sound vibrations practiced through the voice and breath, and are widely used as therapeutic and meditative tools. Its purpose lies in guiding and elevating the mind, offering a practice that transcends the merely vocal scope.

You Are Infinite

When you relate to infinity, infinity gives you all things, including the talent of an artist. Spiritual awakening encourages us not only to do good, but also to 'see' beyond and develop our creative potential to explore our infinite being.

O concept of Kriya

Kriya in Kundalini Yoga refers to a series of specific practices that include asanas, movements, pranayama, mudras, mantras and techniques that are integrated into a fixed sequence with the aim of manifesting a particular state.

The Science of Yoga

Yoga is an ancient practice that emerged in India. Its name comes from the Sanskrit root "yugi", which means to unite or integrate, and refers to the union of the individual's unity of consciousness with Infinite Consciousness, Jīvātma and Paramātma.

Kundalini Yoga

Kundalini Yoga involves a whole range of Yoga techniques that mobilize pranic energy, and create conditions for the flow of Kundalini energy, aiming to change and expand consciousness to experience self-realization.

Surya Namaskar

Surya Namaskar, or Sun Salutation, is one of the most popular yoga practices with a sequence of twelve postures. It's a wonderful way to honor the sun and start the day with energy and disposition.

How Can Yoga Change Your Life?

Yoga transforms you. It acts on your consciousness and reconfigures your entire being. We are invited to go beyond our limits and integrate our physical, mental and spiritual being so that we can access all the preciousness that lives within us.

Types of Yoga

For each purpose, there is a different style of yoga. But for all styles, there is the same purpose: the development of Consciousness. Currently, there are several types of Yoga, from the most dynamic and rigorous to the lightest and most relaxing. Of the 22 schools of Yoga that are recognized, less than half are widely practiced today.

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