Welcome to the portal
of the inner sun!
Yoga, Music & Consciousness
Sat Nam!
It's an immense privilege to welcome you to my digital space, dedicated to the development of consciousness and expansion of knowledge. Here, I invite you to immerse yourself in the ancient teachings of yoga and the journey of sound healing driven by music and mantras. Get inspired and explore my website, making the most of all the content I've prepared especially for you.
By Antar Rav Kaur
About the portal of the inner sun
Guided by the motto “Let your inner sun shine”, the aim of this portal is to inspire a connection with our pure essential light and true identity. Through enriching content on Kundalini Yoga, Hatha Yoga, Naad Yoga, Music and Mantras, carefully prepared, this space offers support for your journey of well-being and self-discovery.
"All creation is governed by laws. Those that manifest in the outer Universe are discovered by scientists and are called natural laws. But there are laws that govern the inner universe, the realms of consciousness, and can only be known through the inner science of the Yoga. Therefore, it is not the physical scientist, but the completely self-realized master who understands the nature of matter."
~ Swami Sri Yukteswar
The science of yoga
Yoga is an ancient practice originating in India which, through various techniques such as asanas, pranayamas and meditation, aims to unite individual consciousness with Infinite Consciousness.
Yogic Diet
In yogic culture, the diet is rooted in the principles of non-violence and purity. It prioritizes natural foods that promote vitality, as a way of sustaining the body and mind in a balanced way to support meditation. But it’s not a rule.
The 5 Paths of Wisdom offer a valuable guide to understanding and navigating the complexity of the spiritual journey, providing a structured path for inner growth and the ongoing pursuit of wisdom.
Kundalini Yoga
Kundalini Yoga is an ancient science that has been kept secret for a long time, and involves a whole range of techniques that mobilize pranic energy, creating conditions for the flow of Kundalini energy.
"With Surya Namaskar we greet the sun that shines within us, awakening the light of consciousness and the energy of transformation."
"Look at the sun and see yourself"
"Chandra Namaskar is a flowing sequence in reverence to the moon, which connects us to intuition and the cyclical nature of life, cultivating inner peace and serenity."
"A new level of existence is waiting for you."
